Online Individual
Psychotherapy or couples/family therapy

I work at your own pace with proven mental health tools and techniques that work. This is your safe space.


Tailored to your needs. 

Do you wish to talk to a psychotherapist online on video? Do you only want asynchronous based messaging? Do you want to see if it works for you and only need a weekly plan to try it out? Any other needs?



I conform to the British Psychological Societies (BPS) ethical boundaries as I am a registered BPS member. I am also registered with the Council for Counsellors in South Africa and follow these ethical boundaries. 

My Approach

Professional / Empathetic / Understanding/ Tailored to your needs / Kindness / Non-judgmental / Approachable 

About me

I'm a psychotherapist that has experience with a multitude of issues including trauma, depression, anxiety, relationships, loneliness, work stress & life transitions. I am passionate and client-centred. 


You are not alone

Find the support you need online in a safe and nurturing environment with Lisa.




Self Esteem




Anger Management


Lisa is amazing! I came to her during the worst time in my life, when things seemed so hopeless. She introduced me to tools and techniques that really started working for me immediately and was such a gentle source of encouragement and compassion. She is such a wise and insightful person and helped me navigate some really painful and difficult decisions. I’ve never met a better human, and wish that I could give her a thousand star rating. My life is so much better for having met her. Thank you Lisa!!!

- Anonymous



Mon - Fri: 9am - 5pm

PLEASE NOTE: This is not a crisis resource and if you are in a crisis situation please call your local emergency services immediately.
International suicide hotlines can be found here: 


© 2020 by Lisa De Regt